위에 좋은 음식, 우유로 만들어 부드럽고 담백한 크림스프

oo-1

건강관리에 더욱 신경 쓰이는 계절 바로 겨울이지요.
아무래도 요즘은 면역력 강화가 관건인데~ 운동과 더불어 영양공급 두루두루 해줘야 한답니다.
그런 면에서 우유가 영양 만점 식품이기도 해서 우유를 이용한 요리로 건강 챙겨봅니다.
위에 부담 가지 않고 좋은 음식 우유 크림스프 만들었는데요.
우유가 완전식품이라 우리 아이들에게 먹이기 딱 좋아요.

재료
우유 1.5컵, 물 1/2컵, 밀가루 2큰술, 버터 1.5큰술, 슬라이스 치즈, 치킨스톡

oo-2
아이에게 부담 없이 먹이려고 성장기 어린이 우유로 만들어봤어요.
위에 좋은 음식 모 특별하기보단 쉽게 먹일 수 있는 우유가 제격!

oo-3

옴폭한 팬에 버터를 넣고 슬슬 녹여주세요.

oo-4

버터가 어느 정도 녹았을 때 밀가루를 넣고~ 약불에서 잘 저어가면서 끓여주세요.

oo-5 oo-6

노릿하게 될 때까지 잘 저어주세요.

oo-7

노릿하게 됐다면 우유랑 물을 넣고 조금 더 끓여주세요.

oo-8

어느 정도 끓이면 살짝 걸쭉해지기 시작하는데 그때 치킨스톡을 넣고~ 간을 해주세요.
치킨스톡 없다면 그냥 소금이랑 후추로 간을 해줘도 됩니다.

전 요즘 치킨스톡 홀릭이예요. ^^
감칠맛 주니 자꾸 애용하게 되네요.

oo-9

간을 맞춘 후 슬라이스치즈 넣고 조금 더 걸쭉해질 때까지 끓여주면 됩니다.
치즈가 녹으면서 고소함 up! 된답니다.

oo-10 oo-11

바질 가루 살짝 뿌려주면 우유 크림스프 완성.
성장기에 있는 아이들은 우유 정말 많이 마셔줘야 하는데~ 이렇게 간단 요리로
든든하게 해주면 더욱더 잘 먹고 좋지요.
특히 위에 부담 없이 좋은 음식이라 일석이조랍니다.

oo-12

바쁘다고 아침 거르고 출근하는 날 많은 신랑에게도 요렇게 우유 크림스프
만들어주면 속 편하게 먹기 좋을 같아요. 은근 든든하니 말이지요.

oo-13

정작 면역력 높여줘야 하는 건 저 자신인데~~~ 저도 영양 점 우유 열심히 먹어야겠어요. ^0^

우유 크림스프 만들어 먹어보니 정말 든든해요!

덧글 (196)

  1. Pingback: Reba Fleurantin

  2. Pingback: Chirurgie Tunisie

  3. Pingback: Chirurgie Tunisie

  4. Pingback: National Chi Nan University

  5. Pingback: مرتبات جامعة المستقبل

  6. Pingback: تنسيق الجامعات الخاصة

  7. Pingback: ما هي افضل الجامعات الخاصه

  8. Pingback: Student life

  9. Pingback: Bachelor's Degree

  10. Pingback: برنامج نظم المعلومات الإدارية

  11. Pingback: جامعة المستقبل في مصر

  12. Pingback: Faculty of economics & political science

  13. Pingback: Economics

  14. Pingback: طرق التعلم في الصيدلة

  15. Pingback: Hot Plates

  16. Pingback: قسم التركيبات السنية

  17. Pingback: التقويم للاسنان

  18. Pingback: Professional services in Egypt

  19. Pingback: College systems

  20. Pingback: Job Placement Services

  21. Pingback: Industry Partnerships

  22. Pingback: Internet of Things (IoT)

  23. Pingback: FCIT Research and Innovation

  24. Pingback: computer science degrees

  25. Pingback: fue

  26. Pingback: top university in egypt

  27. Pingback: Future University in Egypt

  28. Pingback: Biochemistry

  29. Pingback: Transcript requirements for future university

  30. Pingback: التقديم جامعة المستقبل في مصر

  31. Pingback: Modern trends and technologies

  32. Pingback: Online MBA program in Egypt

  33. Pingback: Letters of recommendation for future university

  34. Pingback: Admissions process

  35. Pingback: Advanced dental education

  36. Pingback: ?????????? ???? ??????? ?? ???? ?????? ????? ????????? ?????? ?????? ???????? ???????? ????????

  37. Pingback: Deputy Chairman of the Board of Trustees

  38. Pingback: https://www.kooky.domains/post/are-there-renewal-fees-for-web3-domains

  39. Pingback: https://www.kooky.domains/post/use-of-blockchain-technology-in-web3-domains

  40. Pingback: منح ماجستير إدارة الأعمال في مصر

  41. Pingback: Fast-paced and constantly changing labor market

  42. Pingback: What can you do with economics and political science

  43. Pingback: التدريب العملي لاطباء الاسنان

  44. Pingback: Vision of the Faculty of Computer Science

  45. Pingback: Maillot de football

  46. Pingback: Maillot de football

  47. Pingback: Maillot de football

  48. Pingback: Maillot de football

  49. Pingback: SEOSolutionVIP Fiverr

  50. Pingback: lampada lineare a LED

  51. Pingback: binario led

  52. Pingback: dalle caoutchouc

  53. Pingback: Fiverr Earn

  54. Pingback: Fiverr Earn

  55. Pingback: Fiverr Earn

  56. Pingback: di più

  57. Pingback: fiverrearn.com

  58. Pingback: fiverrearn.com

  59. Pingback: fiverrearn.com

  60. Pingback: fiverrearn.com

  61. Pingback: fiverrearn.com

  62. Pingback: TMS System

  63. Pingback: quietum plus buy

  64. Pingback: Freight Broker

  65. Pingback: french bulldog for sale houston

  66. Pingback: clothes manufacturer

  67. Pingback: weather tomorrow

  68. Pingback: fiverrearn.com

  69. Pingback: fiverrearn.com

  70. Pingback: french bulldog

  71. Pingback: fiverrearn.com

  72. Pingback: blue french bulldog

  73. Pingback: blue french bulldog

  74. Pingback: blue merle french bulldog

  75. Pingback: fluffy frenchies

  76. Pingback: cancun airport transportation

  77. Pingback: SEO in Kuwait

  78. Pingback: Local Piano Movers

  79. Pingback: Professional Piano Disposal

  80. Pingback: Private universities in Egypt

  81. Pingback: Top university in Egypt

  82. Pingback: Best university in Egypt

  83. Pingback: Top university in Egypt

  84. Pingback: golf cart isla mujeres

  85. Pingback: best restaurants isla mujeres

  86. Pingback: rescue french bulldog

  87. Pingback: rescue french bulldog

  88. Pingback: pied frenchie

  89. Pingback: isabella merle french bulldog

  90. Pingback: mini french bulldog

  91. Pingback: french bulldogs for sale in texas

  92. Pingback: best mobile phone

  93. Pingback: future university

  94. Pingback: future university

  95. Pingback: isla mujeres golf cart rental price

  96. Pingback: seo company johannesburg

  97. Pingback: bulldogs puppy

  98. Pingback: Fiverr

  99. Pingback: Fiverr

  100. Pingback: frenchies texas

  101. Pingback: fue

  102. Pingback: isla mujeres rental golf cart

  103. Pingback: Business improvement consultancy

  104. Pingback: Warranty

  105. Pingback: FUE

  106. Pingback: FUE

  107. Pingback: FUE

  108. Pingback: Smooth transitions

  109. Pingback: Furniture transport

  110. Pingback: Finance and accounting programs in Egypt

  111. Pingback: Classic Books 500

  112. Pingback: FiverrEarn

  113. Pingback: Fiverr

  114. Pingback: Classified Ads Website

  115. Pingback: FiverrEarn

  116. Pingback: FiverrEarn

  117. Pingback: Coach

  118. Pingback: FiverrEarn

  119. Pingback: FiverrEarn

  120. Pingback: FiverrEarn

  121. Pingback: FiverrEarn

  122. Pingback: FiverrEarn

  123. Pingback: Australia become a porn star

  124. Pingback: partners

  125. Pingback: STUDY ABROAD AGENCY CALICUT

  126. Pingback: ما هي أقسام كلية الصيدلة

  127. Pingback: neuro rise

  128. Pingback: french bulldog puppies

  129. Pingback: Predictions

  130. Pingback: FiverrEarn

  131. Pingback: FiverrEarn

  132. Pingback: FiverrEarn

  133. Pingback: live sex cams

  134. Pingback: live sex cams

  135. Pingback: FiverrEarn

  136. Pingback: french bulldog texas

  137. Pingback: FiverrEarn

  138. Pingback: FiverrEarn

  139. Pingback: FiverrEarn

  140. Pingback: FiverrEarn

  141. Pingback: FiverrEarn

  142. Pingback: FiverrEarn

  143. Pingback: სერიალები ქართულად

  144. Pingback: winter presets lightroom

  145. Pingback: diamond

  146. Pingback: Queen Arwa University

  147. Pingback: Slot Server Thailand

  148. Pingback: Scientific Research

  149. Pingback: Kampus Islam Terbaik

  150. Pingback: FiverrEarn

  151. Pingback: Generator Service Sheffield

  152. Pingback: glucoberry scam

  153. Pingback: cheap sex cams

  154. Pingback: fullersears.com

  155. Pingback: canine probiotics

  156. Pingback: french bulldog

  157. Pingback: live sex cams

  158. Pingback: rare breed-trigger

  159. Pingback: 늑대닷컴

  160. Pingback: Expanding symbol

  161. Pingback: nangs near me

  162. Pingback: superslot

  163. Pingback: freelance web designer Singapore

  164. Pingback: allgame

  165. Pingback: 918kiss

  166. Pingback: หวย24

  167. Pingback: Best anti age skincare routine

  168. Pingback: pg slot

  169. Pingback: leak detection london

  170. Pingback: carte uno reverse

  171. Pingback: cybersécurité

  172. Pingback: Raahe Guide

  173. Pingback: aplikasi slot

  174. Pingback: upstate hotels

  175. Pingback: sicarios madrid

  176. Pingback: itsMasum.Com

  177. Pingback: itsMasum.Com

  178. Pingback: itsMasum.Com

  179. Pingback: 2 catégories de logiciels malveillants

  180. Pingback: formation cybersécurité débutant

  181. Pingback: Nangs delivery sydney

  182. Pingback: Plombier Tours

  183. Pingback: itsmasum.com

  184. Pingback: talkwithstrangee

  185. Pingback: talk to.strangers

  186. Pingback: itsmasum.com

  187. Pingback: joker gaming

  188. Pingback: ny jobs central

  189. Pingback: free webcam girls

  190. Pingback: my free cams

  191. Pingback: Kampus Tertua

  192. Pingback: First Yemeni University to Enter the Times Higher Education Impact Rankings 2024

  193. Pingback: Queen Arwa University for Academic Sciences

  194. Pingback: 918kiss

  195. Pingback: pg slot

  196. Pingback: 918kiss

덧글 남기기